Ingredients
1/3 cup Dried small white beans
1 tb Vegetable oil
3 lb chopped Beef oxtails
3 Garlic cloves; peeled and crushed
1 medium Yellow onion; peeled and diced
1 medium Tomato; diced
2 cups Canned beef stock
2 cup Water; (approximately)
2 tablespoon freshly ground allspice; or Salt; to taste Black pepper,
freshly ground Tabasco sauce; to taste.
Preparation Method
Place beans in a small saucepan. Add 1 cup of the water, bring to a boil, covered, then turn off the heat.
Allow to sit for 1 hour, covered, then drain. Brown the oxtails well in the oil. Place the oxtails in a 6-quart stove-top casserole. Add the garlic, onion and tomato. Add the beef stock and enough water so it just covers the contents of the pot. Add the allspice, salt and pepper.
Cover and simmer for 3 1/2 hours, adding the drained beans after 1 1/2 hours. Stir occasionally. Remove the lid during the last hour of cooking if you want a thicker sauce.Be careful the pot does not dry out. Season with salt, pepper and Tabasco sauce.
Serves 4 to 5.
This blog covers all things Caribbean & West indian including food, recipes, culture within Manchester and around the world. Caribbean Food in Manchester is hard to find online, we are here to make your life easier, if we can help you with anything caribbean not just food, there are beautiful natural juices to saviour. Throughout this blog we will be posting recipes and tips to maximise your caribbean food experience in manchester and throughout the world.
Sunday, September 5, 2010
OXTAIL STEW
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