Ingredients
1/3 cup Dried small white beans
1 tb Vegetable oil
3 lb chopped Beef oxtails
3 Garlic cloves; peeled and crushed
1 medium Yellow onion; peeled and diced
1 medium Tomato; diced
2 cups Canned beef stock
2 cup Water; (approximately)
2 tablespoon freshly ground allspice; or Salt; to taste Black pepper,
freshly ground Tabasco sauce; to taste.
Preparation Method
Place beans in a small saucepan. Add 1 cup of the water, bring to a boil, covered, then turn off the heat.
Allow to sit for 1 hour, covered, then drain. Brown the oxtails well in the oil. Place the oxtails in a 6-quart stove-top casserole. Add the garlic, onion and tomato. Add the beef stock and enough water so it just covers the contents of the pot. Add the allspice, salt and pepper.
Cover and simmer for 3 1/2 hours, adding the drained beans after 1 1/2 hours. Stir occasionally. Remove the lid during the last hour of cooking if you want a thicker sauce.Be careful the pot does not dry out. Season with salt, pepper and Tabasco sauce.
Serves 4 to 5.
Caribbean_food_recipes_ Manchester
This blog covers all things Caribbean & West indian including food, recipes, culture within Manchester and around the world. Caribbean Food in Manchester is hard to find online, we are here to make your life easier, if we can help you with anything caribbean not just food, there are beautiful natural juices to saviour. Throughout this blog we will be posting recipes and tips to maximise your caribbean food experience in manchester and throughout the world.
Sunday, September 5, 2010
OXTAIL STEW
Labels:
Business Catering,
Caribbean food,
Funerals,
jamiacan food,
Manchester,
Outside Catering,
Parties,
Takeaway,
West Indian Food
ROTI RECIPE
Ingredients
Preparation Method
- 1.5 kg plain flour
- 6 tsp baking powder
- 1 tsp salt
- 500g butter
- 500 ml water
- Vegetable oil as needed
Preparation Method
- Sift together the flour, baking powder and salt.
- Add butter, and crumble into mixture.
- Add water slowly, and mix to form a dough.
- Knead, and let stand for 30 minutes.
- Knead again, and then divide into 12 small balls.
- On a floured board, roll out each ball, as thinly as possible using a rolling pin.
- Spread some vegetable oil with a brush onto a a large flat griddle, or frying pan, heat on a medium until hot.
- Place each individual roti on the pan, and cook for about one and a half minutes on each side, coating each side with a little vegetable oil as it cooks.
- Remove and drain on paper towels
Labels:
Business Catering,
Caribbean food,
Funerals,
jamiacan food,
Manchester,
Outside Catering,
Parties,
Takeaway,
Weddings,
West Indian Food
SOUS RECIPE
Ingredients
Preparation Method
- 2 kg pigs trotters and tails, cut into pieces
- 3 cucumbers grated.
- 6 cloves garlic finely chopped
- 2 large onions, grated, or finely chopped.
- 1 hot pepper, finely chopped
- juice of 1 lime.
- 2-3 litres of water
- 1 tsp salt
- 1/2 tsp black pepper
Preparation Method
- Wash the meat and place in a large pot with the water and salt, and half the cucumbers and onion.
- Boil for about 2 hours, but for the last half hour, put in the remainder of the cucumbers and onion, and all other seasoning.
- Can be eaten cold as well as hot. Liquid will be jelly-like when cold.
Labels:
Business Catering,
Caribbean food,
Funerals,
jamiacan food,
Manchester,
Outside Catering,
Parties,
Takeaway,
Weddings,
West Indian Food
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